Yoga Fundamentals

Come learn the basics! Yoga Fundamentals is a 4 week course designed to teach you how to move through the basics of a yoga practice.

We understand that beginning a yoga practice might be a huge step out of your comfort zone and we want to make it as simple as possible. We will break down fundamental yoga postures, move at a slower pace to ensure comfort and retention of poses, and discuss modifications for a stable and safe practice.

Each class will meet once weekly for 60 minutes of movement, followed by 15 minutes of Q+A.

Dates:

January 30

February 6

February 13

February 20

Investment:

$50

You will leave this course with confidence about moving in your own skin, the knowledge to begin your own home practice, and a feeling of being rooted + connected to the world around you in a deeper way.

This course is for anyone who wants to learn how to move.