Time & Location
Jan 30, 2022, 10:00 AM – 11:15 AM
Stillness Academy, 2219 Prince St, Beaufort, SC 29902, USA
About the Event
Come learn the basics! Yoga Fundamentals is a 4 week course designed to teach you how to move through the basics of a yoga practice.
We understand that beginning a yoga practice might be a huge step out of your comfort zone and we want to make it as simple as possible. We will break down fundamental yoga postures, move at a slower pace to ensure comfort and retention of poses, and discuss modifications for a stable and safe practice.
Each class will meet once weekly for 60 minutes of movement, followed by 15 minutes of Q+A.
Dates: January 23
You will leave this course with confidence about moving in your own skin, the knowledge to begin your own home practice, and a feeling of being rooted + connected to the world around you in a deeper way.
This course is for anyone who wants to learn how to move.
Includes access to all 4 Yoga Fundamental sessions.