Yoga Fundamentals

Let's get down to basics! Yoga Fundamentals is a 4 week course designed to empower you with a deeper understanding of moving through a yoga practice. We understand that beginning a yoga practice might be a huge step out of your comfort zone and we want to make it as simple as possible. We will break down fundamental yoga postures, move at a slower pace to ensure comfort and rentention of poses, and discuss modifications for a stable and safe practice. Each class will meet once weekly for 60 minutes of movement, followed by 15 minutes of Q+A. You will also receive free access to up to 4 mini yoga practices for you to utilize on your own, right from the comfort of your home. You will leave this course with confidence about stepping into a studio yoga class, the knowledge to begin your own home practice, and a feeling of being rooted + connected to the world around you in a deeper way. 

Dates: All classes will take place Sundays from 9-10:15 AM.  

October 18

October 25

November 1

November 8